Holy moly - I have found it. This blog is awesome! She gives circuit workouts, meals, and motivation!

Holy moly - I have found it. This blog is awesome! She gives circuit workouts, meals, and motivation!

To be quite honest, I'm probably more like you than you think. I'm a wife and mother. I LOVE food. I make kid lunches. I bring kids to school. I work Monday-Friday and lucky enough to be doing something I absolutely love. I answer emails. I text message a lot, probably more than I should and…

HOW IT ALL BEGAN & WHERE I WAS LEAD

To be quite honest, I'm probably more like you than you think. I'm a wife and mother. I LOVE food. I make kid lunches. I bring kids to school. I work Monday-Friday and lucky enough to be doing something I absolutely love. I answer emails. I text message a lot, probably more than I should and…

hey say it takes 21 days to develop a habit.  When starting a new routine or staying on track with your new habits, put up a Post-it note for each day and then rip it down when you are done.  It helps to keep yourself motivated.

hey say it takes 21 days to develop a habit. When starting a new routine or staying on track with your new habits, put up a Post-it note for each day and then rip it down when you are done. It helps to keep yourself motivated.

The Ultimate Timing Guide, When To Eat - When To Workout »

The Ultimate Meal And WorkOut Time Guide – When To Eat, When To Workout

AMEN! Building muscle causes your body to burn more calories when at rest. Do your research before using the excuse you don't want to look "manly." Body builder women train for years with very intense diets to look the way they do.

AMEN! Building muscle causes your body to burn more calories when at rest. Do your research before using the excuse you don't want to look "manly." Body builder women train for years with very intense diets to look the way they do.

6 Ways To Make Running Easier - Fitness Tips -

6 Ways To Make Running Easier - Fitness Tips

7 Reasons why women should lift weights. How does one get into lifting? I think I want to try it out. I feel like my normal weight stuff isn't doing it for me anymore

7 Reasons why women should lift weights. How does one get into lifting? I think I want to try it out. I feel like my normal weight stuff isn't doing it for me anymore

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