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Fitness


Fitness

  • 35 Pins

Printable Workout to Customize and Print: Six Pack Abs Abdominal Workout Routine for Men and Women

Six Pack Abs Core Strength Printable Workout

printableworkouts.com

PLANK CHALLENGE- Looks easy, let's see how this works out

Treadmill Interval Workout

400-Calorie Tush-Toning Interval Workout

fitsugar.com

Planksgiving...kind of late but still a good concept

2 week meal plan for eating clean.... roll into this after my whole30 challenge, perhaps.

daily morning workout

another pinner said: "30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results."

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

500-rep kettle bell workout

22 Awesome KettleBell Workouts - I own a kettlebell. I have no excuse not to try at least 5 of these.

Legs. Easy enough

30-day ab challenge.

10 Week Workout Plan: good exercise combos

Bob Harper Circuit Workout

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

14 treadmill workouts whether you want a walking workout, 20 minute workout, 30 minute workout or 45 minute workout its here!!

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Kettlebells

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

5-4-3-2-1 Workout. Quick workout you can do at home!

No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!

Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach.

"Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day !!! AMAZING. Running doesn't do anything for your butt, just makes you more aware of the fact that it's wobbly!!!!

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! AWESOME!

10 Hip-Slimming moves. Pair with 5 days of cardio for slimmer hips, stat!