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They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated.love it
Motivation For Fit, Motivation To Workout, Workout Motivation Sayings, Motivation Workout, Sticky Note, Health And Fit Motivation, Healthy Habits, Post It Note, 21 Day
When you want to start a new healthy habit put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.
When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit. I'm going to do this for lbs lost as well!! I'm gunna have tons of sticky notes haha
They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.--- workout no citation?!? I'm thinking so.
They say it takes 21 days to develop a habit. When you goal set, put up a Post It note for each day and rip them off when you're done to keep motivated. For fitness and working out
Let me eat my real butter in peace
Eating Real Food, Nature Food, Healthy Choice, Healthy Fat, Whole Food, So True, Cleaning Eating, True Stories, Sugar Free
clean eating is better.
So true! Choose WHOLE foods.
This is so true! Much better to just eat REAL food!
This is so true! Eating good healthy fats in moderation is the best thing to do, goad I'm not the only one who knows this:)
true story lolol
Or how about sugar free? So true!
Oh so true!! Eat natural foods!
foods labeled FAT-FREE + LOW-FAT are NOT healthy choices (are you listening MOM??)
put many different exercises in 1 cup and pick a certain number of them at random for your daily work out. put them in the done cup when you've finished. then when you've gone through all the popsicle sticks, put them back in the daily workout cup and start over! good way to keep your work out fresh so as to not do the same routine everyday and create muscle memory.
Love this idea
Brain Breaking, Daily Workout, Workout Schedule, Bikes Riding, Cool Ideas, Work Out, Crafts Stores, Popsicles Sticks, Daily Exercies
Create a daily workout schedule without the stuffiness of a normal regiment. Write brief workouts on Popsicle sticks, like 15 push ups, go for a bike ride, anything. Pick one a day and commit to completing that exercise... cool idea
What a fun way to start getting active or to mix up your usual routine! Write exercises on popsicle sticks (buy them at a craft store) and put them in one cup. Whenever you have a chance, grab one, do what it says and move the stick to the "Done" cup.. Very cool idea!
Cute idea for working out. Create a daily workout schedule without the stuffiness of a normal regiment. Write brief workouts on Popsicle sticks, like 15 push ups, go for a bike ride, anything. Pick one a day and commit to completing that exercise.
I like this for Brain Breaks in my classroom too! Use Popsicle sticks as motivation to work out. | Community Post: 32 Creative Life Hacks Every Girl Should Know
Audrey Hepburn quote "I'm Possible"
Happy Mondays, Stay Fit, Mornings Motivation, Audrey Hepburn, Motivation Fit Quotes, Daily Motivation, Favorite Quotes, Impossible, Inspiration Quotes
Get fit. Stay fit.
Daily Motivation (16 photos) - get-fit-2-1
Happy Monday! Go out and do the "Impossible" this week.
Nothing is impossible. The Word itself says 'I'm Possible'! - Audrey Hepburn #inspiration #quotes
motivational fitness quotes - Google Search
This is just a great quote all the way around! Can be applied to so many different situations in my life working out, marriage, cancer...nothing is impossible. The word Itself says 'I'm Possible'. Love it!... My favorite quote!!
Fat people are like welfare bludgers. 99% of them don't need the help, don't need the pity. But because it's so freely available, so many choices and so much 'sensitivity', they sit dormant, sucking the life out of the people around them, their only purpose to consume & complain. This book is not for fat people. It is not for lazy people. It is for fit people. It is for leaders. It is for people who know that something is wrong. #sharnyandjulius #FITlosophy
Inspiration, Quotes, Hard Work, Work Harder, Weightloss, Health, Dance, Weights Loss, Fit Motivation
Want faster results? Simple. Work harder. #health #fitness #dance #hardwork #workout #success #inspiration
Wow, what a beautiful line and toned legs. I trained in ballet for 14 years so i know how hard this position is! #ballet #legs #toned #strong #muscle #fitspo #thinspo #dance #workout #work out #exercise #pointe #arabesque #health #healthy #weightloss #weight loss #get fit #work hard
dance, strength, hard work, inspiration
The best workout playlists for the gym, running, and more!
Workout Songs, Women'S Health, Extra Miles, Fit Routines, Women Health, Running Playlists, Workout Music, Workout Playlists, Health Magazines
The right song can inspire you to crank out another set or log an extra mile. We've compiled playlists from Olympians, celebrities, readers, and WH staffers. If you're tired of your workout music, freshen up your library and get motivated! Read more at Women's Health: http://www.womenshealthmag.com/fitness/workout-music#ixzz289wTJdmI
Workout Music: Best Workout Playlists | Women's Health Magazine
Fit, Good Ideas, Visual Motivation, Weights Loss Motivation, Cute Ideas, Weight Loss Motivation, Cool Ideas, Motivation Marbles, Weightloss
Motivation Marbles for Weightloss.... scary, but good idea.
Weight Loss Motivation Marbles, cute idea
Weight Loss Motivation Marbles- visual motivation and affirmation is so important
Weight Loss Motivation Marbles Good idea!
Weight Loss Motivation Marbles Great idea! Although, anyone can count how many dang pounds I have to lose....will 300 marbles fit in a jar?
Weight Loss Motivation Marbles... cool idea!
Perception of a good weight solved
Thighs Gap, Fit, Self Image, The Real, Body Image, Weights Problems, Weightloss, Body Positive, Weights Loss
Shed Your Weight Problem Here! Although I love magazines, they do often promote unrealistic body standards and unhealthy body image
the real weight problem: I made that choice about 10 years ago! Made a huge difference in my outlook.
Body image has always been important in the medias role. The way we feel about ourselves generally define us. In society people feel bad about being a certain weight and the media does not make it any easier. Its confusing actually. There's ads saying be you and beautiful in your own skin but its always hot models saying this. Its made this society here in America fixate on self image and what looks good or not.
15 Body Positive Messages For Mothers & Daughters. Smile Guaranteed
Shed your weight problem here. And your pore "problem." And your frizz "problem." And your thigh gap "problem." And your too-pale "problem." And your too-dark "problem." The only thing that deserves starvation is fear.
Shed your weight problem here. (The bad part is that fitness magazines have the same images.)