Perfectly cooked, shaped eggs - and you can bake a whole lot simultaneously: Just grab a muffin tin and and very lightly oil each spot in the tin with either butter or spray oil. Then crack an egg in each muffin area! Stick these in a 350 degree oven for about 15-20 minutes. Put on a English muffin, with shredded cheese. Can be frozen and reheated.

Egg and Cheese Breakfast Sandwiches

Perfectly cooked, shaped eggs - and you can bake a whole lot simultaneously: Just grab a muffin tin and and very lightly oil each spot in the tin with either butter or spray oil. Then crack an egg in each muffin area! Stick these in a 350 degree oven for about 15-20 minutes. Put on a English muffin, with shredded cheese. Can be frozen and reheated.

High protein, low carb pancakes that are light, fluffy and delicious?  The Fountain Avenue Kitchen

High protein, low carb pancakes that are light, fluffy and delicious? The Fountain Avenue Kitchen

Tomato-Basil Shrimp with Orzo

Tomato-Basil Shrimp with Orzo

1 package DeLallo Orzo* 2 Tbsp Extra Virgin Olive cloves garlic, minced tsp hot red pepper flakes 1 pounds raw shrimp, peeled and deveined cup dry white wine 1 pint grape tomatoes 1 tbsp butter cup chopped basil Salt and pepper

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