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After you get done working out you need something help you AND your muscles recover. That's what Deer Antler Spray is for! www.deerantlerspr...

My Best Badi: Dedication

Keep this in mind and you'll do just fine.

Inspiration | Progress Is Perfection

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amen to that! - image uploaded by @Michele_Barr

Get Fit for Free - 6 Home Workouts, No Equipment Required | The Budget Diet

12 minute Full Body Fat Blaster - KAMA FITNESS Set timer for 12 minutes and do as many rounds as you can...kills the quads!

Top 10 Foods For A Speedy Metabolism. Incorporating foods that work for your body simply means eating natural & nutritious things that benefit the way we live and function. For shedding pounds (and for a healthy lifestyle too) the best way to do this is with foods that provide the most amount of energy and help your body metabolize quickly and efficiently.

26 Low Calorie Snacks to Keep You Looking Trim!

Weight Watchers Oatmeal Pecan Lace Cookies

Weight Watchers Oatmeal Pecan Lace Cookies

Love this. Sometimes you forget but inside this is how I feel. Working out makes me feel so good about MYself.

Lower Body Workout Circuit. Flatten your belly, slim your thighs, and firm your butt in 2 weeks—all exercises done against a wall. Helps with a hurting ankle!

Fit Chicks: 10 Skinny Crock Pot Recipes

Sweat is fat crying

fast acting weight loss program



tank top arm workout

Daily workout >10 minutes

15-Minute Back Workout: Lose back fat, improve your posture, and stave off pain with this routine that targets your upper and lower back muscles

25 best butt exercises

Kiwi with greek yogurt, vanilla extract & honey for breakfast!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. I'm in!