Warm Jalapeno Crab Dip 1/4 cup of olive oil 1 clove of garlic 1/4 cup of flour 1 cup of milk fresh crab meat 1 cup of shredded monterey jack cheese juice of half a lemon 4 scallions finely chopped 1 large fined chopped jalapeno pepper sautee garlic oil flour, then whisk milk, move to baking dish and add rest of ingred. bake 20 min at 400
Another pinner says: know I already pinned this, but I have made this almost everyday for a week and I have felt so much better since I have started! I don't feel sleepy in the mornings, but also it's got plenty of protein to hold me over until lunch! Everybody should try this!