Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.
Want to Become More Flexible? Do This Yoga Sequence
if you don't have a block, roll up a towel or blanket! Pin it! 8 Yoga poses for neck and shoulders. Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks.
Trying to Master Dolphin Pose? These 4 Steps Will Help. Open and strengthen the shoulders, open the hamstrings, and prepare the body and mind to go upside down in Dolphin Pose. Learn how to get the most out of this pose.