This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!

This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!

Lose the Pooch! The Best Exercises for Lower Abs  8 moves to melt off that pesky layer of lower-belly fat

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

5-4-3-2-1.  I might actually do this at home.

The 15 Minute Workout to Tone Your Entire Body

Printable Full-Body Circuit Workout — No Equipment Needed! | Healthy Living - Yahoo Shine

11 Ways to Boost Your Metabolism All Day Long

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