Replace negative thoughts with positive ones. As soon as a negative thought enters your mind, acknowledge it, let it go, and select a positive thought to replace it. Practicing this line of thinking will improve your life, for the better.
Nail on the head. Never forget...you must maintain your friendship within your marriage. That's the core of your relationship
i recently did a forgiveness meditation and I was reminded of the simple empowerment that happens when were able to forgive and embrace the letting go process. In case you need a reminder - Its okay to forgive others even if its hard.
” When another person makes you suffer, it is because he/she suffers deeply within self, and his/her suffering is spilling over. He/she does not need punishment; He/she needs HELP. _Thich Naht Hanh” Ooh but he/she can make it hard to want to help.