Chocolate Shakeology Ice Cream - 1 scoop Chocolate Shakeology 1 cup fresh strawberries 1-1/2 Tbsp. peanut butter (all-natural is best) 1 Philadelphia 1/3 Less Fat Neufchâtel Cheese Mini (1.25 oz.) 1/2 cup unsweetened almond milk (can use skim, coconut, or soy milk) 1/2 cup water Ice (to taste) Blend everything together, until mixed and creamy. Place in the freezer and chill for 1hour or until set. Enjoy! Makes 1 serving. www.myshakeology.com/tbfn
Protein shake that tastes like Wendys Frosty! Hmmm... 3/4 cup (6 ounces) almond milk (or milk of your choice) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).
1 Banana, mashed 1/4 cup coconut oil 1/4 cup peanut butter 2-4 scoops of your favorite protein powder (ours is chocolate Shakeology MMmMMM so, so good!) 1/4 cup shredded coconut 1/4 cup sultanas (raisins and cranberries are deeelicious too) 1/4 cup water 1 1/2 cups rolled oats 1/2 cup chocolate chips -