A helpful infographic guide for moms about your baby's weekly evolution alongside the changes taking place in your body during pregnancy
The Once-a-Week Abs Workout.
Tone up with these 4 Simple Steps to a Stronger Back. #fitness | Health.com---maybe this would help my back!
Your cardio routine just got a lot less tedious and much more fun! Try this workout from the comfort of home, and get sweating!
hand pressure points
best exercises for each muscle group
I have been doing this every morning and my abs are getting ripped! Remember though..abs are made in the kitchen so a healthy diet is key but man this is a great workout!!
This is the plank variartion I need to do more! Total arm- and ab-burner!