working out the belly

Here is the full Ab Workout if anyone was interested

Tatuagem minimalista

101 Tiny Girl Tattoo Ideas For Your First Ink

Birds on a Line by Tusz Za Rogiem - except one flying away? But I'd want the other flying home. (Okay, I like the idea of a tattoo that shows both.

Here is the full Ab Workout if anyone was interested - Imgur

Here is the full Ab Workout if anyone was interested

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever!

Book birds                                                                                                                                                                                 Más

30 Tatuajes Para Los Amantes de los Libros. Te Harías Uno?

My birds might need to be a dragon though. Books transforming into birds.

Booooora queimar o pernil, a rabanada, aquele pavê delicioso... #vemtanquinho

My daily routines I like to switch them up throughout the days of the week!


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Glutes

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Olá todo mundo <3 parece que já faz 1 ano que não venho aqui né mesmo? Eu estava um pouco desmotivada - para não fala preguiçosa - e por is...

The Official US/Canada Website of the Dukan Diet - a low carb diet plan for healthy and successful weight loss introduced by Dr.

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Conquiste um bumbum perfeito em 27 dias

Conquiste um bumbum perfeito em 27 dias - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Cosmic book tattoo by Yeliz Ozcan

40+ Amazing Book Tattoos for Literary Lovers

Pernas definidas em 5 exercícios usando apenas 1 cadeira!

Pernas definidas em 5 exercícios usando apenas 1 cadeira!

Veja o resultado após 30 dias fazendo prancha abdominal

Veja o resultado após 30 dias fazendo prancha abdominal

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