Antiestresse, energético, pós-treino: o que os sucos podem fazer por você
These 7 Lazy girl exercises are SO GOOD! Ive tried a few and Ive ALREADY lost weight! This is such an AWESOME post! Im so glad I found this! SO pinning for later!
The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.
21 Inspirational Weight Loss Tips You've Probably Never Tried ~ Weight loss isn’t a physical challenge, it’s a mental challenge.
Rev your metabolism! Carpedieming by Diana barcena.
30 Day Ab & Squat Challenge - Tone up your abs, thighs, and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results.