Pumpkin Spice Whip Dip Recipe! ~ from TheFrugalGirls.com ~ if you could capture the tastes of Fall in a dip... this is it! YUM!

Pumpkin Spice Whip Dip Recipe! ~ from TheFrugalGirls.com ~ if you could capture the tastes of Fall in a dip... this is it! YUM!

Light Recipe For Pumpkin Cheesecake Mousse: 1 cup low-fat or fat-free cottage cheese; 1/2 cup pumpkin puree; 1/4 cup low-fat milk; 1 tbs sugar-free instant butterscotch (or vanilla) dry pudding mix; 1/2 tsp pumpkin pie spice; 1/2 tsp cinnamon; 3-6 packets stevia, or to taste (or sweetener of choice to taste) Optional toppings: gingersnaps or light whip cream!

Pumpkin Protein Cheesecake Mousse

Light Recipe For Pumpkin Cheesecake Mousse: 1 cup low-fat or fat-free cottage cheese; 1/2 cup pumpkin puree; 1/4 cup low-fat milk; 1 tbs sugar-free instant butterscotch (or vanilla) dry pudding mix; 1/2 tsp pumpkin pie spice; 1/2 tsp cinnamon; 3-6 packets stevia, or to taste (or sweetener of choice to taste) Optional toppings: gingersnaps or light whip cream!

Pumpkin Muffins - only 2 ingredients.  That's right, just the cake mix and the pumpkin.  No oil, no eggs, no water, nothing else.  The end result is an amazing, incredibly moist muffin/cupcake with a hint of pumpkin flavor.

Pumpkin Muffins - only 2 ingredients. That's right, just the cake mix and the pumpkin. No oil, no eggs, no water, nothing else. The end result is an amazing, incredibly moist muffin/cupcake with a hint of pumpkin flavor.

Skinny personal punkin' pies! What's not to love?

I Worked Out 6 Times A Week But My Body Never Transformed—Until I Made This Simple Change

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