Get fit before your next mountaineering trip with these training tips.

Mountaineering Fitness and Training Tips

This 20 minute yoga workout for beginners will give you the inspiration you need to make yoga a regular part of your fitness routine! Yoga has so many benefits for the body and is great for healthy living! http://avocadu.com/free-20-minute-yoga-workout-for-beginners/

20-Minute Yoga Workout for Beginners

This 20 minute yoga workout for beginners will give you the inspiration you need to make yoga a regular part of your fitness routine! Yoga has so many benefits for the body and is great for healthy living! http://avocadu.com/free-20-minute-yoga-workout-for-beginners/

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Headstand increases the circulation of blood and oxygen to the brain, calming the mind.

Headstand increases the circulation of blood and oxygen to the brain, calming the mind.

Beginner (also good when my belly gets bigger!) | Here's How To Work Out Your Arms In Three Minutes Flat

Here's How To Work Out Your Arms In Three Minutes Flat

Beginner (also good when my belly gets bigger!) | Here's How To Work Out Your Arms In Three Minutes Flat

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