colin francis
More ideas from colin
I dare you: Einstein's riddle

Einstein's Riddle--The Zebra Puzzle; there's no evidence to support Einstein's authorship of this puzzle, nor the claim, but it's still a fun riddle

Workout

The Twice a Day Workout (Not sure what head lifts are, so I'll substitute something else, like burpees or plie squats. And the 'now shake' bit is kind of weird, but I'll go with it.

Workout

AB Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

workout

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

yes!  - I lost 26 pounds from here EZLoss DOT com #products #fitness

You start at the bottom do the exercises everyday until they aren't a challenge anymore and then you move up in reps. The idea is eventually you will be able to do all of them, working up to Morning Ritual = Results