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Burn More Calories on the Elliptical With These Tips

If you have an elliptical, or love using one at the gym, these are some great tips!

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Calf Raises — Internal Rotation

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains. These are legit. My physical therapist had me do all of these after I broke my ankle in Roller Derby.

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Russian Twist: Starting Position

BOSU abs This move works the abs, especially the obliques, as well as the muscles that support the spine. Holding a four- or six-pound medicine ball at your chest, sit just forward of the center of the BOSU. Take your time to find the sweet spot for your balance. Bri...

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Try this wide-stance leg press exercise to sculpt a better butt

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Animal print Nike Pro shorts, yoga spandex shorts.

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Mud run obstacles cheat sheet: Tips from a former Navy EOD Dessert Storm combat Veteran to overcome obstacles. Safe, easy & quickly.

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Mud Run Tips & What To Wear | Skinny Chick Blog

How to Foam Roll Like a Pro

How to Foam Roll Like a Pro

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!!