2 bananas grandes + 1 xícara de aveia. Acrescente gotas de choc, coco ou nozes se preferir. Forno, durante 15 minutos. Adicione um pouco de canela, também.

2 bananas grandes + 1 xícara de aveia. Acrescente gotas de choc, coco ou nozes se preferir. Forno, durante 15 minutos. Adicione um pouco de canela, também.

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17 Freezer Meal Prep Sessions That Will Change Your Life (grocery Lists and printable recipes included). Simply combine the ingredients in a gallon-sized bag and freeze!

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I wish they would have charted these using all of the same ounces. I like to compare each when eating 5 ounces!  PROTEIN RICH FOODS

I wish they would have charted these using all of the same ounces. I like to compare each when eating 5 ounces! PROTEIN RICH FOODS

Low Carb Hacks | ditchthecarbs.com  / #lowcarb shared on https://facebook.com/lowcarbzen <><> Anti-Diabetes: http://www.glucolo.com/?id=8a4647

Low Carb Hacks | ditchthecarbs.com / #lowcarb shared on https://facebook.com/lowcarbzen <><> Anti-Diabetes: http://www.glucolo.com/?id=8a4647

Esta señora es un genio !!! ¡GUAUU! 4 horas, 46 comidas, 95 dólares. Otra pinner dijo: "Yo empecé a hacer esto a principios de este año y no puedo creer lo mucho  ... ---------------- This lady is a genius!!! WOW! 4 hours, 46 meals, 95 dollars. Another pinner said, “I started doing this earlier this year and cannot believe how much stress it has eliminated and how much better we are eating while saving money.”

Esta señora es un genio !!! ¡GUAUU! 4 horas, 46 comidas, 95 dólares. Otra pinner dijo: "Yo empecé a hacer esto a principios de este año y no puedo creer lo mucho ... ---------------- This lady is a genius!!! WOW! 4 hours, 46 meals, 95 dollars. Another pinner said, “I started doing this earlier this year and cannot believe how much stress it has eliminated and how much better we are eating while saving money.”

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