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Cinnamon & Honey Detox Diet

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 1 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.


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from Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.


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The Core Challenge - an amazing workout to tone and tighten your tummy!

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from POPSUGAR Fitness

3 Ways to Get Rid of Stubborn Belly Fat

Easy exercises to get rid of muffin tops... you can do the standing ones whenever you are waiting in a changing room or are on break at work, at home, anywhere no one can see you


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from Women's Health

Safe Weight Loss: Get Bikini Ready in 7 Days

Have one week til your beach vacay? You can make these easy tweaks to get a bikini-ready body in seven days.


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from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free


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from Shape Magazine

The Fastest Abs Workout Ever!

Yoga routine for weight loss. To add cardio, burn more fat, make this routine more intense, warm up with 5 reps ea. side of the Sun Salutes, and then perform these moves circuit style (3-5 sets). After completing each cx, do 3 reps on each side of the Salutes. Finish workout with 5 reps on ea. side of the Salutes.


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