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More like this: daily motivation, gym and crossfit.

gotta get up to get down

For the days where I want to use the "I don't have enough time!" excuse...

Daily motivation (25 photos) - da-mo-14

Take action to be who you want to be! #instagram #motivation

1500 Calorie Diet: 6 weeks of menus.

Going to try this.

A helpful workout routine if you are stuck on what to do

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

Recipes, workouts, motivation, and inspiration! :-)

26 Healthy Yoga Postures

Pretty extreme, but it goes to show how much change can be made in a short period of time. All Out Effort Personal Training And Coaching: How My Wife Lost 13lbs In 2 Weeks

Quick & easy workout

This is different!


Need A Little Motivation? : theBERRY

Need A Little Motivation? : theBERRY


Need A Little Motivation? : theBERRY