24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health
Top 27 Best Yoga Asanas For Losing Weight Quickly And Easily-----not that I feel I need to lose weight, but I really need to start toning
Sage smudge sticks. Burning sage purifies the home and moves out old energy.
Meditation for anxiety and panic attacks - how to meditate for beginners - bexlife
A Step - By - Step Meditation Guide For Beginners
5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.
4 meditations to quiet your mind :: for beginners and those needing to come back to the beginner's mind
My new FAVE thing to relax sore muscles and get to sleep