you don't know why you're exhausted? you're fighting a war inside your head every single day. if that's not exhausting i don't know what is...

you don't know why you're exhausted? you're fighting a war inside your head every single day. if that's not exhausting i don't know what is...

death mine quote depressed depression suicide kill anxiety writing self harm cut cutter cutting sadness poem razor blade panic attack self harmmm

death mine quote depressed depression suicide kill anxiety writing self harm cut cutter cutting sadness poem razor blade panic attack self harmmm

This quote makes so much sense to me. When being flooded by emotions or symptoms, it can be overwhelming. They come out of nowhere at times. I am not always aware of the triggers that set me off until much later. Although it's good to know the trigger that knowledge doesn't help at the time of flooding. It does help me to know what to avoid the next time so that I don't turn to isolation. This site gives practical advice of how to cope with the flood before it becomes a rip tide.

Making Sure Emotional Flooding Doesn't Capsize Your Relationship

This quote makes so much sense to me. When being flooded by emotions or symptoms, it can be overwhelming. They come out of nowhere at times. I am not always aware of the triggers that set me off until much later. Although it's good to know the trigger that knowledge doesn't help at the time of flooding. It does help me to know what to avoid the next time so that I don't turn to isolation. This site gives practical advice of how to cope with the flood before it becomes a rip tide.

This playlist will make you smile and remind you that whatever is going on, it too shall pass.

61 Songs That Say "Everything Will Be OK"

This playlist will make you smile and remind you that whatever is going on, it too shall pass.

I'm getting better at hiding it and repressing it. But at night no one sees me break down, my feelings and thoughts then roam free. In the morning it starts all over again, in the morning I can escape into the happy world and in moments can actually feel I'm happy.

Anxiety Disorder Natural Treatments.

I'm getting better at hiding it and repressing it. But at night no one sees me break down, my feelings and thoughts then roam free. In the morning it starts all over again, in the morning I can escape into the happy world and in moments can actually feel I'm happy.

31 Secrets of People Who Live With Anxiety This is a perfect glimpse into understanding what people with anxiety disorders feel day after day- family and friends of people who have anxiety need to read this!

31 Secrets of People Who Live With Anxiety

31 Secrets of People Who Live With Anxiety This is a perfect glimpse into understanding what people with anxiety disorders feel day after day- family and friends of people who have anxiety need to read this!

when you think you're important to someone.. and you not.. you never were cause that someone you found to be a heartless, back stabber in the end.. You were just part of his game.!

when you think you're important to someone.. and you not.. you never were cause that someone you found to be a heartless, back stabber in the end.. You were just part of his game.!

Quote on anxiety: No matter how irrational I may sound, it's real to me. -Lorri Smith. www.HealthyPlace.com

Quote on anxiety: No matter how irrational I may sound, it's real to me. -Lorri Smith. www.HealthyPlace.com

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