Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.
Advanced: Side Scissors Crunch Lie faceup with legs together, arms overhead. Engage abs and lift legs straight over hips. Crunch up as you lower legs out to sides and reach hands through legs. Lower upper body and bring legs back together. Do 15 reps.
Drop the Weight With Our Beginners Workout Schedule – If you’re trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally