9-Minute Arm Workout with Dumbbells. LOVE the moves in this one! Was amazed how much I could feel the burn after just 9 minutes... | via @SparkPeople #health #fitness #workout #exercise #armworkout #exercises #routine
Anywhere Workout Week! Let this week-long plan take the guesswork out of the equation. These short workouts can be performed on their own for a quick strength-training session or combined with your cardio routine. Check out this printable version, so you can have it with you every day of the week.