It's always good to Relax and keep calm no matter how stressful the situation is. Keeps you focused, effective, and productive...

It's always good to Relax and keep calm no matter how stressful the situation is. Keeps you focused, effective, and productive...

Treat yourself the way you would a small child. Feed yourself healthy food  make sure you spend time outside. Put yourself to be early. Let yourself take naps. Don't say mean things to yourself, don't put yourself in danger. (Your skull  heart are still as fragile as eggshells)

Treat yourself the way you would a small child. Feed yourself healthy food make sure you spend time outside. Put yourself to be early. Let yourself take naps. Don't say mean things to yourself, don't put yourself in danger. (Your skull heart are still as fragile as eggshells)

So need to start doing this more often. It is definitely a MUST! Tired of letting myself be a pushover.

So need to start doing this more often. It is definitely a MUST! Tired of letting myself be a pushover.

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