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The 21-Day Total-Body Makeover Workout

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All-Time-Best Inner-Thigh Exercises

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Half Marathon Training: Beginner Training Schedule. For when I eventually get around to signing up for a half marathon

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Daily routine: *70 squats *100 crunches (50 standard, 25 obliques for each side) *30 jumping jacks *30 pressups *30 jump lunges *50 tricep dips (knees bent for beginners) *50 second wall squat *10 pressups *50 second plank.

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