A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.
8 minute ab workout
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Cleanse --its actually used by hospitals for heart patients who need to lose weight quickly before sugery. Sacred Heart Diet I think... (i think when i heard about it in the 80s it was touted as the stewardess diet -- you know.
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No equipment needed for this full-body workout, so you can do it anywhere!
24/7 Low Carb Dinner: Chopped Salad in a Cup, Great for summer picnics or any brown bag.