A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

30-Day Summer Abs Challenge

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

8 minute ab workout

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet)

Military Diet: Lose Up to Ten Pounds in Three Days

How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet)

Cleanse --its actually used by hospitals for heart patients who need to lose weight quickly before sugery. Sacred Heart Diet I think... (i think when i heard about it in the 80s it was touted as the stewardess diet -- you know.

7 Day Diet Cleanse

Cleanse --its actually used by hospitals for heart patients who need to lose weight quickly before sugery. Sacred Heart Diet I think... (i think when i heard about it in the 80s it was touted as the stewardess diet -- you know.

No equipment needed for this full-body workout, so you can do it anywhere!

Summer Prep: Do-Anywhere Bodyweight Circuit

24/7 Low Carb Dinner: Chopped Salad in a Cup, Great for summer picnics or any brown bag.

24/7 Low Carb Dinner: Chopped Salad in a Cup, Great for summer picnics or any brown bag.

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