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thinspiration

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10 Easy Soup Recipes - Shape Magazine

So many great recipes

Healthy Better-Than-Takeout Chicken Fried Rice

Easy Ab Workout

I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

via Design Chic

22 Best exercises for a perfect butt!

Mission Bubble Butt: The 7 Best Butt Exercises to Build Your Backside

Yoga Poses to Get Rid of Back/Hip Bulge I know when I did yoga on a regular basis, I did these poses and it worked wonders.

For abs/obliques! It's hard at first and it's no fun but man you can feel it!! 4 sets of 20

"My trainer makes me do these and by far will give you flatter abs faster then any crunches!" These look like they would kill!

33 fixes for an empty stomach - things to eat to feel full, plus other tricks to make you think you're less hungry than you are.

Lose 50 LBS by CHRISTMAS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING APPLE CINNAMON WATER and drop up to 10 lbs PER WEEK! Best part...... you get to eat!

For abs/obliques! It's hard a first and it's no fun but man you can feel it!! 4 sets of 20

The goal!....Grocery lists, motivation, workouts

Yoga Poses to Get Rid of Back/Hip Bulge I know when I did yoga on a regular basis, I did these poses and it worked wonders.

Great Chest and Back in 15 minutes

Great Chest and Back in 15 minutes | Fitness

bloging.lifeplusfitness.com

This is why we plank.

1. Drink one glass of water every hour. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Take cold showers because your body will burn calories to heat y...

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

6 Different ways to do squats to resize your butt. Where has this been my whole life?

Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle - these are good ones, don't be embarrassed to start small if you need to people

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

6 Moves to Resize Your Butt and Thighs: Workouts: Self.com : For a wow booty and toned thighs, you need one simple slimmer: the squat. Try these supercharged versions and you'll love hanging out in your bikini. Seriously. via @SELF Magazine

Back and butt