Yoga

Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.

Carrie's leg workout. I've heard from several people that this is amazing!

Carrie's leg workout: Back Lunges with a Bicep Curl. Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist. Do 15 for each leg for two or three sets. Jump Squats, 20 to 25 reps. Jump squats and lunges are so killer!

A short and sweet workout you can do anytime :)

Burn Major Calories With This 7-Minute HIIT Workout

7 Minute HIIT Workout fitness workout exercise diy workout exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises hiit hiit workout food#

The 10-Minute Core-Blasting Pilates Workout

The 10-Minute Core-Blasting Pilates Workout

10 Minutes Core Blasting Pilates Workout ~ I think I'm going to start using my pilates core workout DVD again with the resistance band

8 stretches that get you flexible enough to do splits!

Tipover Tuck

Do the splits in 8 stretches.stretches hamstrings and back! Just what I need for my weakling back!

How could we not repin this?!

Top 100 workout songs from the - if I had this playlist I might actually work out. Or at least jam in the car!

Booty-Shaping Workouts For Your Butt Type: Lots of women aren’t satisfied with their rearview, but not everyone has the same complaint. That’s because booties come in all shapes and sizes. You’ve got to hit up your backside with the right kind of move to get the results you want. We asked top fitness pros for their best butt makeover moves to lift and tone six common butt shapes...

Booty-Shaping Workouts for Your Butt Type

Booty-Shaping Workouts For Your Butt Type: You’ve got to hit up your backside with the right kind of move to get the results you want. We asked top fitness pros for their best butt makeover moves to lift and tone six common butt shapes.

spaghetti squash recipes

How to Cook Spaghetti squash: Prick several times w/ fork. Microwave squash min to soften, cut in half, scoop out seeds, and bake cut-side down for 45 min at Use fork to separate and scoop out strands. Then just add your favorite spaghetti sauce!

A arm workout for when you’re just beginning to work on your upper body strength.

A arm workout for when youre just beginning to work on your upper body strength. A arm workout for when youre just beginning to work on your upper body strength.

8 killer yoga poses

Slim Down and Tone Up

8 killer yoga poses to burn fat fast and it isn’t kidding…. i love this sequence. great for at home ladies 8 killer yoga poses to burn fat fast and…

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