When I became a mom, I hadn't even heard of baby sleep training. I had read every article I thought I could read, but that's just not enough. The Baby Sleep Easy Solution is essential to building healthy sleep habits.
Trying to find the time to squeeze in some exercise after having a baby isn't easy, but thanks to this collection of postnatal workouts to teach you how to lose the baby weight, it's not impossible. You can do these at home workouts from the comfort of your living room while your little one is napping or spending time with grandma, and for those days when your bundle of joy won't allow you 5 minutes to yourself, there are some exercises you can do WITH him!