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Work it out


Work it out

  • 440 Pins

I've been doing these 5 moves to tone the booty and I cannot believe how much they work! I've never been so tone! ohsweetbasil.com

How to Lift and Tone Your Booty-Butt Workout - Oh Sweet Basil

ohsweetbasil.com

20 Kettlebell Workouts to Tone and Tighten your Entire Body

20 Kettlebell Workouts to Tone and Tighten your Entire Body

healthylivinginbodyandmind.com

Full 40-minute ballet boot camp

Lean and Mean...Not really "mean" but I KNOW you have 5 minutes to start to get your legs ready for short shorts!

5 Minutes To Leaner Legs - Get Healthy U | Chris Freytag

gethealthyu.com

Walk the Plank Workout

thelivefitgirls.com

Sexy Shoulder Workout-sculpt your shoulders with this quick shoulder strengthening sequence #workout #fitness

Sexy Shoulder Workout-The Almond Eater

thealmondeater.com

4 Standing Moves for a Super-Flat Stomach | Women's Health Magazine

4 Standing Moves for a Super-Flat Stomach

womenshealthmag.com

If strong legs are your goal, these are the inner-thigh exercises you should be doing.

18 Moves to Terrifically Toned Inner Thighs

popsugar.com

50 Bodyweight Exercises You Can Do Anywhere #exercise #fitness

50 Bodyweight Moves You Can Do Anywhere

greatist.com

Whip your booty into shape with these fabulous moves! Check them out today on our site!

Printable, Do-Anywhere Bikini Workout - You can work out anywhere! Tone all over with this printable strength-training plan. The only equipment you need is your body, so no excuses! If one of the moves is new to you, don't skip it: you can learn the details of each move here.

Printable, Do-Anywhere Bikini Workout

fitsugar.com

Weekly workout you can do at home

A strong back is a powerful asset on a woman, so get moving with me and add these 5 effective moves to your routine.

Try these easy workouts to help you get rid of those pesky love handles. #workout #fitness #healthy

8 Moves to Lose Your Saddlebags for Good

skinnyms.com

Best inner thigh workout!

Lay out your gym kit before going to bed. | 19 Fitness Tips For Lazy Girls From A Personal Trainer

19 Fitness Tips For Lazy Girls From A Personal Trainer

buzzfeed.com

Lazy night workout for when you're exhausted but still want to fit in a bit of a core workout (even while watching TV!)

The Lazy Girl's Guide to Getting Toned

fitsugar.com

Bodyweight Exercises Chart - Full Body Workout Plan To Be Fit Ab - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

Karen busts out of a workout slump by trying an entirely new type of exercise for her!

Chris Freytag demonstrating a Three-Point Push-Up for her workout "5 Bodyweight Moves For Buff Arms"

5 Bodyweight Moves For Buff Arms - Get Healthy U | Chris Freytag

gethealthyu.com

Full Length Barre Workout: Ballet Burn (cardio ballet, barre burn, toning, sculpting, abs) - YouTube No shoes required apparently, but need light weights. 52 min.

Omg! I've been saying I've wanted a sexy back for the longest... Back in Time at the Tide Pools + Sexy Back Exercises!

Back in Time at the Tide Pools + Sexy Back Exercises!

blogilates.com

Abs.