Taylor Canastra

Taylor Canastra

Taylor Canastra
More ideas from Taylor
Do These 9 Things in Your Kitchen to Lose Weight...good tips on preparing healthy meals and snacks so you don't binge on junk when you are hungry and pressed for time.  - #9 is amazing!

Do These 9 Things in Your Kitchen to Lose Weight...good tips on preparing healthy meals and snacks so you don't binge on junk when you are hungry and pressed for time. - #9 is amazing!

Blend a whole weeks worth of smoothies.  Freeze smoothies in a muffin tin.  Throw a couple in a cup at night and let it defrost in the fridge - boom ready to go smoothie in the morning. From Fit Sugar SUCH A GOOD IDEA

Blend a whole weeks worth of smoothies. Freeze smoothies in a muffin tin. Throw a couple in a cup at night and let it defrost in the fridge - boom ready to go smoothie in the morning. From Fit Sugar SUCH A GOOD IDEA

Stretches to improve back flexibility. I love these! However to fellow yogis n yoginis be sure you include a proper warm up before going into any type of deep back bend... Love and light!

Stretches to improve back flexibility. I love these! However to fellow yogis n yoginis be sure you include a proper warm up before going into any type of deep back bend... Love and light!

How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldn't need a list show me how to do the splits....

How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldn't need a list show me how to do the splits....

practice these poses everyday to gain flexibility. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.

practice these poses everyday to gain flexibility. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.

There is a far better all natural and organic way to get a gorgeous tan that is far cheaper than expensive tanning products. Try a homemade self-tanning lotion - no need for sun!

There is a far better all natural and organic way to get a gorgeous tan that is far cheaper than expensive tanning products. Try a homemade self-tanning lotion - no need for sun!