It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon
The Elvis 4 parts RumChata 1-1/2 parts spiced rum 1/2 part banana liqueur 1 tsp peanut butter 1/2 banana 1 scoop vanilla ice cream OR 1/3 cup of ice Combine all ingredients in blender. Blend until consistency is smooth. Pour into tall glass...enjoy with friends and family!
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!