Taylor Bradshaw

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The Fast, Full-Body Circuit Workout Guaranteed to Boost Your Heart Rate

Try this intense full body workout that will burn fat fast and help you lose weight. Sculpt your entire body with this effective workout routine. Get ready for summer and tighten and tone your body with this circuit workout.

Get Fit for Free - 6 Home Workouts, No Equipment Required | The Budget Diet

Great weekly workout plan that you can do at home - I would probably mix the days up each week here-s-to-our-health


You really want to lose 25 pounds now? Shedding 25 pounds can make a drastic difference in the way you look and feel. Nonetheless, it’s no easy feat. But fret no more. Today’s post is a long and exhaustive list of my best

Motivation. How to get a flat stomach - foods for a flat stomach.

10 Tummy-Tightening Foods: foods for a flat stomach - Motivation. How to get a flat stomach

20 Zero Calorie Foods- to help you slim down.

The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. In essence the bottom line is that you don’t take on any excess calories.

Amazing ab workout very similar to my old softball ab workout which gave me a 4 pack almost a 6. 2 thumbs up!

300 rep ab workout for those students who want to show off their 6 pack during the summer

GET YOUR BEST BUTT EVER: The Instagram-famous, certified fitness trainer shares her best butt workout and butt exercise moves here! Do this workout at home or at the gym: complete 25 quick reps of each exercise, then repeat the entire routine. Complete the entire routine up to two more times. Click through for the full instructions and for more fitness tips.

Amanda Elise Lee — Butt Workout from the Blond Jen Selter Squat with side leg raise 25 reps per side Swaying Bridge 25 Squat pulse 25 Clams 25 reps Lifted clams Straight leg donkey kick 25 Straight leg donkey kick pulse at the top