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Community Post: 18 Amazing Body Hacks That Will Improve Your Life

how to start running, when to drink water throughout the day, how to do a proper back workout, etc

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Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

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Finally learn how to use the leg press machine to target all different muscles.

16 Super-Helpful Charts That Teach You How To Actually Work Out

Full 14 Day Flat Belly Healthy Eating Meal Plan!

14 Day Meal Plan. I dont much care for these types of images or ideas, and honestly this meal plan isnt practical for my lifestyle, but there are a TON of good ideas in it and Im going to try to follow a modified version to help get myself back on track.