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Fast and Fun CrossFit Workout With Weights.. TEN MINUTES!

Workout Wednesday: At Home Crossfit Workout

For best results do a workout of 3 sets of 12 reps every two days for each of these 5 exercises.

You have GOT to try these moves!

Stability ball arms and abs workout I BusyBod

Another awesome Fitsugar full body circuit! repeat each circuit 2x, resting 60 sec between each, with a 5 min warmup and cool down

How to begin eating clean. Info on planning, shopping, and prepping your meals

Warm-up before training...

At Home Circuit Workout Nutrition + exercise = results! Let our team help you get there. Reach me at

1 girl, 13 pounds 2 weeks. Pin now, read later

10-Minute Tush-Toning Pilates Workout - Take 10 minutes out of your day to lift your seat! This tush-toning workout from Hayden Panettiere's Pilates instructor, Heather Dorak, will sculpt and tone your backside. Grab a light weight — three to five pounds — and get ready to feel the burn.

Shrink Your Belly In 14 Days

Do this workout 3-4 days a week for quick transformation.

The Do-Anywhere Workout

Inner it

Thin Thighs Workout

Eat Seasonably

The 7-Day Shredding Meal Plan! Designed to Burn FAT and Kick Start Your Metabolism! This is a great way to start off my healthy regime for the next few months! NOT a diet!! 6 meals - great options, healthy and clean! SO EXCITED :)

8-Minute Abs 2.0

30 Minute Own Body Weight Tabata Workout. Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…they go where you go. CLICK on the image for more details!

do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

healthy substitutes

The best foods to detox your body & mind.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

chair workout