Many times, the efforts you put into your workout go to waste because you eat the wrong things before and after the gym. Your workout can only prove effective when you team it with the right foods. Here are some tips on what to eat before and after a cardio workout.
4 Treadmill Workouts To Beat Boredom - Get Healthy U
So maybe you need a little help with your workout motivation, let this shirt be that thing. This makes a great fitness shirt while you're at the gym. It's also the perfect gift for phone obsessed workout buddy. #Fitness