I LOVE THESE!! ---> 7 exercises that will have you losing 2 lbs. a week.  Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

I LOVE THESE!! ---> 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Upper Body Intermediate Workout

Improve your posture & increase your strength at home with this upper body intermediate workout. A back & chest routine for women that will help you tone your muscles & perk up your breasts!

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!

Try This 30 Day Total Body Workout Challenge (2017

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!

5min brazilian butt workout. YES!

5-Minute Workout: Brazilian Butt Lift

medicine ball interval workout

Medicine Ball Interval Workout

Medicine Ball Interval Workout: 50 seconds of work, 10 seconds of rest, 30 rounds total Medicine Ball Burpees Sit ‘n Reach Russian Twist Basketball Jump Squats Medicine Ball Plank Toe Tap Soccer Drill

You can do these exercises in front of the TV if you like. They will still work marvelously.

You can do these exercises in front of the TV if you like. They will still work marvelously.

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Upper Body Dumbbell Exercises

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

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