Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

Teeth whitening treatment at home. Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes.

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

They say it takes 21 days to develop a new habit. Stick up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.

Stephen Covey, 12 Things Happy People Do Differently. Be Happy.

Stephen Covey - 12 Things Happy People Do Differently inspiration passion life words motivation motivate inspire wise wisdom faith spirituality self respect appreciation happiness inspirational quotes quote

20-Minute Treadmill Workout | POPSUGAR Fitness

A Treadmill Interval Workout For Beginners

Stretches for sore neck and shoulders. I need these bad!  Exactly where I hold my stress!!

Relieve Sore Neck Pain

Flatten your belly, slim your and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion

Great idea!

Why didn’t someone tell me sooner?! Part 2

Good idea for keeping track of liquid doses of medicine - and 29 other organization Tips, Tricks and Ideas That Will Make You Go Ah-ha!

10 Simple Things to Make You Happier At Home, I really like this list!

10 Simple Things to Make You Happier At Home

10 Simple Things to Make You Happier At Home, and in general! They really are just simple things to make everyday routines more satisfying.

28 Snacks Under 200 Calories in Honor of American Heart Month

28 Healthy Snacks Under 200 Calories in Honor of American Heart Month

Originially posted in honor of American Heart Month - 28 healthy, low-calorie snack ideas - one for every day of the month! Eat heart-healthy every month!

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