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30 Day Fitness Challengesfrom 30 Day Fitness Challenges

30 Day Abs Challenge

30 Day Abs Fitness Challenge

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30 Day Fitness Challengesfrom 30 Day Fitness Challenges

30 Day Squat Challenge

The #30DaySquatChallenge from 30 Day Fitness Challenge is the best way to tone up your legs, butt and core muscles, by doing #squat each day for 30 days

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30 Day Fitness Challengesfrom 30 Day Fitness Challenges

30 Day Arm Challenge

30 Day Fitness Challenges - 30 Day Arms Challenge http://30dayfitnesschallenges.com/classes/30-day-arms-challenge/

30 Day Arm Challenge Fitness Workout - 30 Day Fitness Challenges

30dayfitnesschallenges.com

Skinny Momfrom Skinny Mom

The Best 20-Minute, Calorie Torching At-Home Workouts

20 minute calorie torchers

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skinnymom.com

CORE HIIT – W.O.W.

CORE HIIT – W.O.W.

CORE HIIT – W.O.W.

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renewedbodyfitness.com

Run 5 miles in 50 minutes with this playlist. Each song is 150 bpm which will help you keep the perfect pace of a 10 minute mile. AWESOME

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fitsugar.com

Great at home workout to do when you don't have time to go to the gym!

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instagram.com

Wellfrom Well

The Scientific 7-Minute Workout

The Scientific 7-Minute Workout - NYTimes.com

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well.blogs.nytimes.com

30 day plank challenge - Gets you to 5 minutes.

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momgenerations.com

Skinny Momfrom Skinny Mom

Get the Skinny on 5 Must-Have Fitness Apps

Fitness Apps

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skinnymom.com

Skinny Momfrom Skinny Mom

10 Body-Sculpting Ways to Use Your Stability Ball

10 ways to use stability ball

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skinnymom.com

Skinny Momfrom Skinny Mom

8 Ways to Work Your Foam Roller

Foam Rolling

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skinnymom.com

Jillian Michaels treadmill workout from Self Magazine 2011

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self.com

Tribesportsfrom Tribesports

Blog: The Core Workout Challenge

Core Workouts | Core Workout Challenge | Blog | Tribesports

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tribesports.com

If you don't have a jump rope, replace the jump rope exercise with burpees. This is a great work out when you're traveling or want to work out from home! No gym membership required!

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SELFfrom SELF

3 CrossFit Total-Body Workouts

3 CrossFit Total-Body Workouts: Workouts: Self.com

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self.com

Skinny Momfrom Skinny Mom

25 Minute Intense Workout

25 minute tabata style workout (all body weight)

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skinnymom.com

ab workouts

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new.imgfave.com

Dirty 30 Workout. 10 exercises - no equipment needed

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blondeponytail.com

BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. Crossfit home edition

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jennfit.ca

Sworkit -- Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.

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sworkit.com

Strength Training Workouts

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fitsugar.com

Shape Magazinefrom Shape Magazine

6 Moves for Slimmer Hips and Thighs

6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat

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shape.com

Shape Magazinefrom Shape Magazine

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

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shape.com

Why women should weight lift....<3

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bodynow.us