I've lost almost 5 pounds in the last week and a half doing this, and I don't even follow it as strictly as most. Just no grains, dairy, refined sugars, or processed food and I'm already seeing results. I also feel better!
Learn more about the Paleo Diet by visiting Dr. Arland Hill’s website www.completecarewellnesscenter.com. Be sure to check out his blog as well! http://www.completecarewellnesscenter.com/wellness-center/blog/
Diabetic diet foods Paleo Takeover Infographic : Eat It, Stay Away Comments: “I do not strictly adhere to a paleo diet, but these are nice guidelines.” “Butternut squash and sweet potato are allowed” “Dairy is more of a gray area, and at any rate, grains should always be first on the NO pile”