I hate the treadmill but for those who don't: TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown. This is part of my bikini comp cardio. And yes, you CAN last this long on a treadmill. Trust me.
Today we are going to be working your glutes - giving you a great kick butt booty routine! Tone, shape, lift and strengthen your glutes, thighs, inner thighs and calves FROM HOME! I omit leg circles but I love it
Mental health is just as important as your physical health. Let me repeat that: Mental health is JUST AS IMPORTANT as your physical health.We spend so much time talking about fitness, what to eat and all these ways to best take care of our bodies. And tha
This is a fun one I did it today. Initially, my goal was to complete the circuit 4 times, but I was able to get 2 rounds in! Pretty good for someone who is coming off an injury that basically had me doing none of these cool moves for 3 weeks!