Tara Boehne

Tara Boehne

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Tara Boehne
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Mental health is just as important as your physical health. Let me repeat that: Mental health is JUST AS IMPORTANT as your physical health.We spend so much time talking about fitness, what to eat and all these ways to best take care of our bodies. And that’s all great! But if you neglect your mental health, it doesn’t matter how many vegetables you eat or how many burpees you do. Being mentally unhealthy can create a very dangerous situation.

Mental health is just as important as your physical health. Let me repeat that: Mental health is JUST AS IMPORTANT as your physical health.We spend so much time talking about fitness, what to eat and all these ways to best take care of our bodies. And tha