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  • 42 Pins

How much do you really know about the calorie? Do you know how to determine your daily calorie intake? How many calories are in a gram of fat? Too man

The Complete Guide to Calories [Infographic]

FREE PDF: Love Handles and Muffin Top Melter Printable Gym

Printable, Do-Anywhere Bikini Workout - You can work out anywhere! Tone all over with this printable strength-training plan. The only equipment you need is your body, so no excuses! If one of the moves is new to you, don't skip it: you can learn the details of each move here.

Printable, Do-Anywhere Bikini Workout

I lost 10 pounds last week doing this and now I'm starting it again.

How to Burn More Calories Walking & Lose Weight

This makes me miss Zumba:( I love Zumba and it's so much fun burning the fat while dancing!

Did this morning with some friends. I fell in LOVE!


Daily motivation (25 photos)

Amen! So sick of pinterest boards that are all about hating your body. It's fine to want to get fit or eat better, but obsessing over the things you hate about yourself is probably the worst thing you can do when you're trying to make a change like that.

goodbye love handles

We all hold tension in our neck and shoulders. These are a daily MUST to release the tension. :)

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow! This is GREAT!

Easy Toning Moves: Our twice-a-week toners sizzle the jiggle that's hiding your curves! Each move zeros in on trouble zones (arms, abs, butt and thighs) while also peeling off your body's top layer of fat. Squeeze in theses do-anywhere, 20-minute toning sessions two times a week and you'll be strutting your stuff on the beach this summer with no hang-ups or cover-up! (Try a sample move on slide 13.)

Daily workout exercise-plans. may try

Wedding Diet - Wedding Weightloss Plan (3 month)

How to breathe while running and how to strengthen breathing muscles.

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.

9lb 22.5inch baby + 5'3" mama= separation between your abdominal muscles which will cause the pooch and crunches could actually worsen the are exercises that will help to strengthen your core and make that gap shrink.

The Secret To Burning Body Fat

GNC Arms Workout

GNC Legs Workout. what a monster

GNC Ab Workout...she makes it look like a piece of cake.

Visualize that Workout!

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!