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The light within me bows to the light within you and together we are one in that light. Namaste.


funny, good reminder

Clean eating pyramid

Basics of a Diabetic Diet

Bench Workout! No "equipment" required!

Decathlete Ashton Eaton in ESPNs The Body Issue

Great Advice!


Best foods to eat before running a 5k

Muscle Building Guide: The Muscle Building expert guide teaches you everything you need to know about constructing an effective muscle building workout, eating plan and supplementation program.


Visalus- health chart

50 Bodyweight Exercises You Can Do Anywhere | Greatist

Rabbit Food Pyramid

Plank Workout.

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