Useful Tips

How to win at life - tips for how to get up early, start the day, work fast, think faster, and have a simple life as an entrepreneur (or anybody).

Hello Amazing Abs: Printable Core Workout

Hello, Amazing Abs: Printable Core Workout - Feeling a little mushy in your middle from all those holiday cookies and missed workouts? Its time to fire up your midsection with this dynamic core circuit workout!

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

A 400-Calorie Treadmill Workout That Targets Your Butt

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Also will keep your body burning fat long after you've finished working out. Love these interval workouts!

12 Secret Pandora Workout Stations

12 Pandora Workout Stations Cardio Alternative Endurance Training Classic Rock Power Workout Country Fitness Dance Cardio Electronic Cardio Hard Rock Strength Training Pop and Hip Hop Power Workout Pop Fitness Rap Strength Training Yoga Yoga Workout

Rise and Shine: 8 Stretches You Should Do Each Morning

Rise and Shine: 8 Stretches You Should Do Each Morning

Rise and Shine: 8 Stretches You Should Do Each Morning. Feel good and set the tone for your day with these energizing stretches.

Dr. Oz's 3-Day Detox Cleanse One-Sheet

Image detail for -Dr Oz’s 3 Day Detox Cleanse Drink Recipes & Printable Shopping List- I did this and felt amazing. During I felt Hangry. But it was worth it!

5 quick and simple yoga stretches to help fix poor posture.

Simple Yoga Exercise For Poor Posture - Get Fit and Motivated! Simple Yoga Exercise For Poor Posture - Get Fit and Motivated!

What better day to start a new program than today? :) #totalbody #transformation #skinnyms

Total Body Transformation

What better day to start a new program than a Monday? :) - 4 simple rules: Never miss a monday never go 3 days without exercise Workout at least 3 days a week Never give up

21 songs that'll pump you up for your workout ambassador

21 Songs That Will Get You Psyched to Work Out

21 songs that'll pump you up for your workout These songs are legit perf for some great workout vibes! Another great song to work out to is "who's that chick" by David Guetta ft. Check it out!

hey say it takes 21 days to develop a habit. When starting a new routine or staying on track with your new habits, put up a Post-it note for each day and then rip it down when you are done. It helps to keep yourself motivated.

It takes 21 days to create a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit. This would a good reminder.

Yes-You-Can Yoga Poses

The Pose: King Dancer (Natarajasana)

How to Master difficult yoga poses: King Dancer, Handstand, Crow, Side Plank B. King Dancer is my FAVORITE, but there is always room for improvement.

10 foods to help you detox

10 Natural Ways to Help Detoxify the Body

Clean food 10 Detox Foods - whether it's post holiday, post junk food binge, or starting to eat clean; getting the junk out of your system makes you feel a whole lot better.

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