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    Health and Body


    Health and Body

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    Who Else Wants to Shed Belly Fat And Build A Sexy Flat Stomach?

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    See What Leading Beverly Hills Plastic Surgeon Dr. John Layke Recommends to Lift And Firm Skin Without Surgery.

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    Take the Challenge! You now have a plan for the next 21 days. Take the challenge and get ready for summer. #workout #getfit #challenge

    21 Day Summer Slim Down Challenge

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    10 Ways to Naturally Tighten Skin After Weight Loss

    10 Ways to Naturally Tighten Skin After Weight Loss

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    FLAT ABS FOOD --- Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter --- STAY AWAY FROM: sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods

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    Five-Minute Ab Workout: This five-minute ab workout will help you get a stronger and more defined core.

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    This move targets your inner and outer thighs while strengthening your abs!

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    Perfect fat flush and detox!!!! 1 cucumber 1 lemon 2 limes 1 bunch of mint He sliced them all and divided the ingredients between four 24oz water bottles and filled them up with bottled water.

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    The P90X-Express Workout. 14 day routine only 20-30min a day.

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    Jessica Simpson's Daisy Duke workout BEEN LOOKING FOR THIS FOREVER and this is what I'm doing until I look like that ^

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    This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

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    Slim down your legs and build sculpt strong muscles.

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    Every woman should be taking -- Evening Primrose Oil. Great Anti-Aging supplement that you should start taking by age 30. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

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    Honey and cinnamon + hot water = cleanse. Every morning, on an empty stomach, and every night before bed.

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    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

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    want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas

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    Lose the Pooch! The Best Exercises for Lower Abs: 8 moves to melt off that pesky layer of lower-belly fat

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    This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

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    The Power Abs Workout

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    These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.

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    exercise to end lower ab pooch

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    Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

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    Top Butt Exercises - this will kill you. My butt was sore for three days

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    Stretch It: Grounded Wide Squat - to relieve lower back from running, or sitting all day = deeper version of low squat

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    Tone your arms in 7 days with these easy workouts.

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