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Dude!! I've been looking for this for soooooo long!! 21 Day Fix Portion Control Containers Cheat Sheet... I actually have these containers.

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bevandcuisine.com

from iwastesomuchtime.com

How to win at life.

Be more productive in the AM.... Where is "push snooze 17 times"?

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How to win at life.

iwastesomuchtime.com

from C.R.A.F.T.

Smoothie Connoisseur

This is myfav! The green machine! Drink this daily and watch the pounds come off without fuss. An alternative recipe is 2 handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!

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creatingreallyawesomefreethings.com

from Prevention

4 Moves To Slim Your Hips And Thighs

I do these everyday! They work! :) The reason women tend to have thigh and hip fat (interesting!) and how to slim down the lower half while sitting down! THIS IS A MUST READ FOR ALL WOMEN WHO DONT HAVE PERFECT THIGHS.

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prevention.com

from The Beauty Thesis

Drink This Daily and Watch the Pounds Come Off

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

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thebeautythesis.com

from POPSUGAR Fitness

No Matter What Your Mood, We Have a Treadmill Workout For You

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fitsugar.com

from Shape Magazine

Burn Calories in the Pool (No Laps Required!)

Burn Calories in the Pool (No Laps Required!): The best exercises to blast fat and tone your whole body in water.

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shape.com

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

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members.doctoroz.com