Your Body On Sleep (Infographic)

Your Body On Sleep (Infographic) Sleep is the foundation for success in all areas of your life! Sleep is essential for your health.

Every time you feel the urge to smoke, eat something salty, or lick a little salt with the tip of your tongue. This kills your desire to smoke.

Every time you feel the urge to smoke, eat something salty, or lick a little salt with the tip of your tongue. This kills your desire to smoke.

A Quit Smoking Tip That Can Change Your Life- Do you want to quit smoking? There is a very powerful quit smoking tip that can literally change your life – because it would ensure your 100% success.         Do you want to know what this is? Read on and find out all about it.   What You Need to Quit Smoking Once and for All...

A Quit Smoking Tip That Can Change Your Life- Do you want to quit smoking? There is a very powerful quit smoking tip that can literally change your life – because it would ensure your 100% success. Do you want to know what this is? Read on and find out all about it. What You Need to Quit Smoking Once and for All...

Sometimes the routine that you have with smoking is the hardest part of quitting. Here are some suggestions on how to make smoking a part of your history not your everyday.

Sometimes the routine that you have with smoking is the hardest part of quitting. Here are some suggestions on how to make smoking a part of your history not your everyday.

This year is just beginning and with it comes the “dreaded new year’s resolutions”. They are usually dreaded because people decide to cut out something in their life that they have enjoyed doing for possibly years, but know deep in their hearts that they need to stop…like smoking or drinking, or over eating. Why not make a promise to yourself to get motivated this year instead of making a resolution. A motivated goal comes from the heart and is personal while a resolution is just a…

This year is just beginning and with it comes the “dreaded new year’s resolutions”. They are usually dreaded because people decide to cut out something in their life that they have enjoyed doing for possibly years, but know deep in their hearts that they need to stop…like smoking or drinking, or over eating. Why not make a promise to yourself to get motivated this year instead of making a resolution. A motivated goal comes from the heart and is personal while a resolution is just a…

Meditation to help you quit smoking, i think i may have to quit coffee too, as it triggers my urge.

Meditation to help you quit smoking, i think i may have to quit coffee too, as it triggers my urge.

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