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These moves will flatten your belly, slim your thighs, and firm your butt in 2 weeks!

Pilates/Barre Clothing

The Ultimate Running Playlist—Created By You! #running #fitness #playlist

The Perfect Soundtrack for Your Next Run

EXERCISE!! ♥ Yoga benefits. I did a persuasive speech on why people should do yoga and this pretty much wraps it up!

Heel touch for lower abs....these works I use to be an abs instructor! "Sergeant Six Pack!" "ENTER TO YOUR COMPLETE STEP-BY-STEP GUIDE TO LEAN, SEXY ABS - free report"

Chase away that cold with this cold busting drink recipe |

The Ultimate Cold Buster Drink

Here's How To Work Out Your Arms In Three Minutes Flat

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it’s a good idea to detox your body on a regular basis.

7 Homemade Detox Drinks for Weight Loss | Nature Supplies News

30 Amazing Foods for Weight Loss: For healthy weight loss, people should try to consume low calorie foods like fruits, vegetables and whole grains. Here are some super foods for weight loss that can help you lose weight rapidly.

Mindfulness: one of the core concepts behind all elements of DBT. It is considered a foundation for the other skills taught in DBT, because it helps individuals accept and tolerate the powerful emotions they may feel when challenging their habits or exposing themselves to upsetting situations. (Wiki)

(INFOGRAPHIC) Mindfulness Meditation - Prevention - Depression

If you are looking for motivation, support & accountability to stick to your fitness goals, join my FREE health/fitness group on facebook. Send me a friend request at

How To Do Downward Dog (Cute Infographic!)

How To Do Triangle Pose (Cute Infographic!)

I saw this today on pinterest and something clicked. I have been trying to do this forever!!! finally made it today!!!!!

4 ways yoga helps burn fat - Swami Mami Teas Blog

Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

21 Foot Care Tricks To Treat Your Tired And Sore Feet

Understanding Your Chakras Highly recommended system of yoga here wwwyogafitnessblo...

PICTORIAL: Get to Know Your Chakras

If you think the pics are good, check out the actual link. It gives you a list of what body part you want to work on/ improve (ie. lower back, kidneys) and it lists yoga poses and how to do them! Soooooooo helpful! Definitely need to remember this! //

Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source

Good Morning Yoga Sequence

8 Exercises to Target Your Lower Abs | YouBeauty

8 Exercises to Target Your Lower Abs -

Here's how to eyeball your recommended two cups of fruit per day!

What Does 1 Serving of Fruit Really Look Like?

Fitness moves to get a total body workout!

The best non-meat sources of protein

4 tips for treating back acne

Core Interval Workout for the Couch

Core Couch Workout

21 Inspirational Tips

21 Weight Loss Tips You've Probably Never Tried (with pictures)