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fitness stuff

fitness stuff

  • 83 Pins

Keep going!

Pull your shit together

Daily motivation (25 photos)

Motivation Monday | Weight Wars

Motivation Monday

10 Yoga Poses for Runners:Pounding the pavement is a great way to stay in shape—but it also puts you at risk for overuse injuries. Protect yourself with total-body moves that stretch, strengthen and help you find balance.

10 Yoga Poses for Runners - SELF

How to Get Your Exercise Plan in Gear | GrubbyBuddies

30% Gym // 70% Diet Abs are made in the kitchen not in the gym

These comments may be more harmful than you think.

WELL SAID! Life Time Fitness — Motivational Quotes (Social Media) by Adam Reynolds, via Behance

Top 50 Motivational Quotes Of The Week reread this in a few weeks, where am I at with those interests I'm thinking about committing to?

Tips to stay motivated during weight loss (pic) & 5 Motivational Quotes for Weight Loss with images (Link)

Back Workout Fitness Chart designed specifically for women. #health #exercise #workout Weight Loss!!

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

"The food you eat". . . (a reminder of how powerful our food choices are)

{{ HIIT (High Intensity Interval Training) = the best way to maximize your cardio sessions. Incorporate a HIIT plan like this into your workouts and keep them around 30-45 minutes. Too much cardio can stop burning fat and start tapping into healthy muscle mass for fuel. Don't overdo it!

Ten Yoga Poses for Anxiety

10 Yoga Poses for Stress & Anxiety

running motivation Archives - Motivational quotes and posters

The Sisterhood Running Playlist- Songs to Get You Movin and Groovin

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

The miracle isn't that I finished. The miracle is that I had the courage to start - John Bingham


Prob the best weight loss motivation

Weight Loss Motivation #3001

I know this is true...

running motivational quotes - Google Search

The starter's exercise plan!